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and eating patterns
and better eating habits
clients learn how to pause
healthy snack
It highlights the importance of healthy food for boosting energy and supporting the immune system
Eating Late? What's it doing to you? Content Pack ideas and eating patternsEmail: This email highlights the importance of meal timing and its potential impact on digestion and overall well being. It explains how late night eating can disrupt natural sleep cycles, reduce stomach lining repair time, and hinder digestion, which may lead to discomfort and conditions like heartburn or IBS. The message encourages making small changes, such as eating earlier and being mindful of snacks and beverages at night. Handout: 5 Ways to
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