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suitable for prenatal yoga meditation and restorative practice
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Balance exercises feel more focused when supported by a firm base
The structure supports alignment while allowing relaxation to deepen
Muscles may begin to release as the body settles into the curve
Soft spiky massage ball suitable for prenatal yoga meditationDescription This soft spiky massage ball is an easy little tool to help your body relax. Just roll it over the area that needs attention and let the soft spikes gently press into the muscles. It doesnt take much effort and you can go as light or as firm as you like. For your back try placing the ball between your back and a wall. Then slowly move your body so the ball rolls over the tight spots. It is an easy way to reach areas you normally cant get
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